Yoga for the Shelter

April 26, 2023 @ 5:30 pm - 6:30 pm

Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class.

Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension.

After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.

$10 per class
$8 for CCAS volunteers
50% of proceeds benefit Cape Coral Animal Shelter (CCAS)

Bring: yoga mat, and props (Blocks, strap, blanket, towel)

Instructor: Robin Anne Griffiths, CYI, robinannegriffiths.com

Details

Date:: April 26, 2023
Time:: 5:30 pm - 6:30 pm
Event Tags:: Distillery Yoga Experience, Distillery Yoga: Stretch and Sip, Outdoor Yoga at a Distillery, Outdoor Yoga Class at a Rum Distillery, Rum and Yoga Fusion, Rum Distillery Yoga: A Unique Experience, Yoga and Rum Tasting, Yoga and Spirits at a Rum Distillery, Yoga at a Rum Distillery, Yoga Retreat at a Distillery

Venue

: Wicked Dolphin Tiki
: 131 SW 3rd Place
Cape Coral, FL 33991 United States + Google Map
Phone: 2392425244

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Yoga for the Shelter

April 26, 2023 @ 5:30 pm - 6:30 pm

Details

Venue

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