Start: 2022-10-29T09:00:00-04:00
End: 2022-10-29T10:00:00-04:00
Location: Wicked Dolphin Tiki

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October 29, 2022 @ 9:00 am - 10:00 am

Yoga Under the Tiki for the Cape Coral Animal Shelter

Relax, Release and Restore
with Robin Griffiths, CYI

Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class.

Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension.

After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.

$10 per class
$8 for CCAS volunteers
50% of proceeds benefit Cape Coral Animal Shelter (CCAS)

Bring: yoga mat, and props (Blocks, strap, blanket, towel)

Instructor: Robin Anne Griffiths, CYI, robinannegriffiths.com

Details

Date:: October 29, 2022
Time:: 9:00 am - 10:00 am
Website:: robinannegriffiths.com

Organizer

: Robin Anne Griffiths
: View Organizer Website

Venue

: Wicked Dolphin Tiki
: 131 SW 3rd Place
Cape Coral, FL 33991 United States + Google Map
Phone: 2392425244

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