Yoga Under The Tiki

Name: Yoga Under The Tiki
Start: 2023-01-18T17:30:00-05:00
End: 2023-01-18T18:30:00-05:00
Location: Wicked Dolphin Tiki

January 18, 2023 @ 5:30 pm - 6:30 pm

Yoga Under The Tiki for Cape Coral Animal Shelter

Relax, Release and Restore
with Robin Griffiths, CYI

Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class.

Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension.

After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.

$10 per class
$8 for CCAS volunteers
50% of proceeds benefit Cape Coral Animal Shelter (CCAS)

Bring: yoga mat, and props (Blocks, strap, blanket, towel)

Instructor: Robin Anne Griffiths, CYI, robinannegriffiths.com

To sign up contact Robin – 239-699-7394 or via email – ragriffs@gmail.com

Details

Date:: January 18, 2023
Time:: 5:30 pm - 6:30 pm
Website:: www.rechargemezone.com

Organizer

: Robin Anne Griffiths
: View Organizer Website

Venue

: Wicked Dolphin Tiki
: 131 SW 3rd Place
Cape Coral, FL 33991 United States + Google Map
Phone: 2392425244

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Yoga Under The Tiki

January 18, 2023 @ 5:30 pm - 6:30 pm