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Yoga Under The Tiki

January 4 @ 5:30 pm - 6:30 pm

Yoga Under The Tiki for Cape Coral Animal Shelter

Relax, Release and Restore
with Robin Griffiths, CYI
Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class.
Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension.
After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.
$10 per class
$8 for CCAS volunteers
50% of proceeds benefit Cape Coral Animal Shelter (CCAS)
Bring: yoga mat, and props (Blocks, strap, blanket, towel)
Instructor: Robin Anne Griffiths, CYI, robinannegriffiths.com
To sign up contact Robin – 239-699-7394 or via email – ragriffs@gmail.com


January 4
5:30 pm - 6:30 pm


Robin Anne Griffiths
View Organizer Website


Wicked Dolphin Tiki
131 SW 3rd Place
Cape Coral, FL 33991 United States
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wicked dolphin

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