Yoga for the Shelter

Name: Yoga for the Shelter
Start: 2023-04-05T17:30:00-04:00
End: 2023-04-05T18:30:00-04:00
Location: Wicked Dolphin Tiki

April 5, 2023 @ 5:30 pm - 6:30 pm

Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class.

Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension.

After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.

$10 per class
$8 for CCAS volunteers
50% of proceeds benefit Cape Coral Animal Shelter (CCAS)

Bring: yoga mat, and props (Blocks, strap, blanket, towel)

Instructor: Robin Anne Griffiths, CYI, robinannegriffiths.com

Details

Date:: April 5, 2023
Time:: 5:30 pm - 6:30 pm
Event Tags:: artisanal rum, craft distillery, Craft rum events, Family-friendly events in SWFL, Live music performances, Rum cocktails, small-batch rum, swfl active, unconventional yoga, yoga, yoga swfl

Venue

Wicked Dolphin Tiki; 131 SW 3rd Place
Cape Coral, FL 33991 United States + Google Map
Phone:: 2392425244

Get ready for some great times! Don’t miss out on our fantastic events.

Click here to Subscribe to our Event Calendar and be part of our exciting events.