Yoga for the Shelter

Name: Yoga for the Shelter
Start: 2023-04-12T17:30:00-04:00
End: 2023-04-12T18:30:00-04:00
Location: Wicked Dolphin Tiki

April 12, 2023 @ 5:30 pm - 6:30 pm

Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class.

Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension.

After working on releasing our body from tension we move into a meditation using visual guidance to help us turn off the internal chatter so we can completely relax the mind with the body.

$10 per class
$8 for CCAS volunteers
50% of proceeds benefit Cape Coral Animal Shelter (CCAS)

Bring: yoga mat, and props (Blocks, strap, blanket, towel)

Instructor: Robin Anne Griffiths, CYI, robinannegriffiths.com

Details

Date:: April 12, 2023
Time:: 5:30 pm - 6:30 pm
Event Tags:: craft distillery, Craft rum events, Family-friendly events in SWFL, Food truck events in SWFL, Live music performances, Outdoor events in SWFL, Rum distillery events, Rum tasting events, SWFL events, unconventional yoga, yoga, yoga swfl

Venue

: Wicked Dolphin Tiki
: 131 SW 3rd Place
Cape Coral, FL 33991 United States + Google Map
Phone: 2392425244

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Yoga for the Shelter

April 12, 2023 @ 5:30 pm - 6:30 pm

Details

Venue

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