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Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class. Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension. After working on releasing our body from tension […]
Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class. Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension. After working on releasing our body from tension […]
Release tension, stretch the entire body and relax the mind with a gentle and slow paced one hour yoga class. Using mindfulness and the science of slow movement engaging the parasympathetic nervous system to benefit health, we focus on flexibility, balance, range of motion and releasing tension. After working on releasing our body from tension […]
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